As the New Year approaches, I'm reflecting on this past year and all of the changes our family has made this year. This bread making, Creole cooking, food loving city girl went
crazy crunchy!!
Over the past couple years, our family has gotten rid of processed food, tried to buy organic, made most things from scratch, and tried to find natural remedies for injuries and illnesses. For a variety of reasons, food intolerances, allergies, and wanting to
rid toxins from our home, our family made some big changes and started eating and doing new things that I never would have imagined five years ago! Buying raw milk (especially goat milk) and pastured eggs from a local farm,
replacing our medicine cabinet with essential oils and natural remedies, making
homemade baby formula daily, and losing over 40 pounds were not on my radar, but have all been part of Our Crazy Crunchy New Year!!
Upon learning of several food intolerances within our family, we've made radical changes to our lifestyle, changing what we eat and where we get our food. Earlier this year, I wrote a
blog post on
where we get our food. It discusses local food sources, milk from a farm, organic food co-ops, farmer's markets, gardening, and even what we buy at Sam's Club.
After seeing major side effects and injuries from several OTC and prescription medications, we began searching for more natural remedies. I wrote a previous
blog post on our
big organic switch in our medicine cabinet. We are thankful to find, learn and benefit from
Young Living Essential Oils! My family has loved using remedies that the Lord intended for our bodies, and don't have any of the nasty side effects! Young Living Essential oils help with
fighting off nasty germs & bugs, bring relief to all of our cuts/scrapes/burns/bruises, and help with everyday owies! We also found an incredible naturopathic physician, who has helped us learn how to eat for our health, while teaching us what to do to bring healing to our damaged guts and body. Many of these remedies my physician recommended can actually be purchased from
Young Living! Here are a couple of my physician's recommendations for my family,
probiotics,
food enzymes, and a
natural cleanse (to fight a nasty bacteria found in intestines).
While I began cutting dairy and grains for our family's health, I began making other changes for my own health and diet too. I was not pleased with the number on the scale last January, or the way I was feeling, lacking energy and full of aches and pains. A couple friends told me about their positive experience with
Trim Healthy Mama, a healthy eating lifestyle, with no supplements or extra costs (other than the awesome and helpful book). 45pounds and 4-5 sizes later, my blood sugar is balanced (no more crazy highs and lows), I have so much energy and am so thankful for
Trim Healthy Mama!! Here's a great
explanation video from the authors of Trim Healthy Mama. Here'a link to a
quick start guide too! Here are a few of my
favorite drink and shake recipes that have helped my journey!
We are definitely still learning how to balance our health, feed a family of six, and well... life. However, I'm really thankful for the positive changes that have helped my family's health this year and look forward to another great year!! I wonder what we'll learn about and change next year??
Disclaimer: This blog and information is not meant to diagnose, prescribe or treat any disease, illness or injury. This is my opinion and I'm sharing the recommendations that were made for MY family.
